One cup of Blueberry protein smoothie is around 235.8 grams and contains approximately 188.5 calories, 14.2 grams of protein, 4.7 grams of fat, and 28.4 grams of carbohydrates.
Blueberry Protein Smoothie is a deliciously vibrant blend perfect for your morning boost or post-workout refreshment. Made with fresh, plump blueberries, creamy Greek yogurt, and a scoop of plant-based protein powder, it delivers a powerhouse of nutrients. This smoothie draws inspiration from classic health-conscious cuisine, ensuring every sip is packed with antioxidants, vitamins, and fiber. Loaded with heart-healthy ingredients, it supports muscle recovery and keeps you feeling full throughout the day. Indulge in a refreshing burst of flavor that’s as nutritious as it is satisfying!
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Nutrition Information
Calories |
188.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.5 mg | 2% | |
| Sodium | 112.6 mg | 4% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 18.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 94.2 mcg | 471% | |
| Calcium | 149.6 mg | 11% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 224.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
