One cup of Blueberry protein pancakes is around 238 grams and contains approximately 476 calories, 36.0 grams of protein, 12 grams of fat, and 60 grams of carbohydrates.
Blueberry Protein Pancakes are a delicious and nutritious breakfast treat, perfect for anyone seeking a healthy start to their day. Made with whole-grain oats, protein-packed Greek yogurt, and fresh blueberries, these pancakes offer a hearty boost of energy and flavor. Inspired by classic American brunch cuisine, they strike the perfect balance between indulgence and wellness. Rich in antioxidants from the blueberries and high in protein, these pancakes support muscle recovery and keep you feeling full longer. Enjoy them drizzled with pure maple syrup or a dollop of Greek yogurt for a wholesome, satisfying meal.
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Nutrition Information
Calories |
476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 7.0 g | 25% | |
| Sugars | 24.0 g | ||
| protein | 36.0 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238 mg | 18% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
