1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 15.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry protein pancakes
Blueberry Protein Pancakes are a nutritious twist on a classic breakfast favorite, combining the comforting flavors of fluffy pancakes with the health benefits of added protein. Originating from the tradition of American brunch cuisine, these pancakes are crafted with a blend of protein powder, whole-grain flour, fresh blueberries, and eggs, offering both taste and sustenance. The inclusion of protein supports muscle recovery and satiety, while whole-grain flour boosts fiber intake for improved digestion. Fresh blueberries provide a natural sweetness alongside antioxidants that promote overall health. These pancakes are typically lower in refined sugars compared to conventional recipes, making them a wholesome option for active individuals or those seeking a balanced meal. While they deliver an impressive nutritional profile, portion control is key to avoid excess calories. Whether topped with Greek yogurt, nut butter, or enjoyed plain, Blueberry Protein Pancakes are a flavorful, nutrient-packed start to your day.
