1 serving (150 grams) contains 120 calories, 15.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry protein greek yoghurt
Blueberry Protein Greek Yogurt is a creamy, protein-rich treat blending thick, tangy Greek yogurt with the natural sweetness of real blueberries. Originating from Greek cuisine, this yogurt offers a flavorful fusion of tradition and modern-day nutrition. Packed with high-quality protein, it supports muscle growth and recovery, while probiotics promote gut health and digestion. The blueberries provide antioxidants and essential vitamins like vitamin C, aiding in immune function and reducing inflammation. Typically low in fat, this yogurt is ideal for a balanced diet, though some versions may contain added sugars. It is an excellent snack or breakfast option that delivers nutritional benefits without sacrificing taste, making it a versatile choice for health-conscious individuals looking to fuel their day.
