1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
602.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60.2 mg | 2% | |
| Total Carbohydrates | 156.6 g | 56% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 144.6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.2 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 241.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry preserves
Blueberry preserves are a sweet, fruity spread made primarily from ripe blueberries, sugar, and pectin, a natural thickener. With origins tied to traditional American and European cuisines, this versatile condiment is often enjoyed on toast, pancakes, or as a filling for pastries. The blueberries in the preserves offer vitamins C and K, antioxidants, and dietary fiber, making them a source of potential health benefits, such as supporting immune function and combating oxidative stress. However, the added sugar in most blueberry preserves can contribute to increased calorie intake and may not be ideal for those monitoring their blood sugar levels or aiming to reduce their sugar consumption. When consumed in moderation, blueberry preserves can be a flavorful addition to meals and desserts, bringing a taste of natural sweetness and vibrant berry flavor to your plate.
