1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 142.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry preserve
Blueberry Preserve is a sweet, fruity spread made primarily from ripe blueberries, sugar, and pectin, used to achieve its characteristic thick texture. Originating as a staple in jams and spreads across European and North American cuisines, it has become a popular addition to breakfast items like toast, pastries, and yogurt. Packed with antioxidants derived from blueberries, this preserve contains beneficial vitamins such as vitamin C and K, contributing to immune and bone health. However, it is typically high in added sugars, which may pose health concerns if consumed in excess. To maximize its benefits, opt for varieties with reduced sugar or make homemade versions with natural sweeteners. Blueberry Preserve offers a flavorful way to enjoy the nutritional perks of blueberries, but moderation is key to maintaining a balanced diet.
