One cup of Blueberry preserve is around 238.1 grams and contains approximately 595 calories, 0 grams of protein, 0 grams of fat, and 155 grams of carbohydrates.
Blueberry Preserve is a delightful blend of ripe blueberries, sugar, and lemon juice, capturing the essence of summer in every spoonful. Originating from traditional fruit preservation methods, this sweet spread complements a variety of cuisines, from classic breakfast toast to gourmet desserts. Packed with antioxidants, vitamins, and fiber, blueberry preserve not only tantalizes your taste buds but also supports your health. Enjoy it guilt-free as a natural way to elevate your meals and indulge in the vibrant flavors of nature.
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Nutrition Information
Calories |
595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 155 g | 56% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 143 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
