1 serving (52 grams) contains 200 calories, 2.0 grams of protein, 5.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
909.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 772.7 mg | 33% | |
| Total Carbohydrates | 168.2 g | 61% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 68.2 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.5 mg | 3% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 181.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry poptart
The Blueberry Pop-Tart is a toaster pastry filled with a sweet blueberry-flavored jam and topped with frosting and colorful sprinkles. Originating as part of American convenience breakfast culture, this iconic treat is designed for quick preparation and portability. Made primarily from enriched wheat flour, sugar, corn syrup, and blueberry puree concentrate, its filling mimics the taste of blueberries, although the fruit content is minimal. While it provides energy through carbohydrates, it is low in essential nutrients and high in sugar, with around 15 grams per serving. The lack of fiber and protein minimizes its ability to provide sustained energy or satiety. Blueberry Pop-Tarts are considered a fun and flavorful snack, particularly appealing to children, but they are best enjoyed in moderation due to their high calorie and sugar content.
