1 serving (52 grams) contains 200 calories, 2.0 grams of protein, 5.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
909.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 772.7 mg | 33% | |
| Total Carbohydrates | 168.2 g | 61% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 68.2 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 181.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry pop tart
Blueberry Pop Tarts are toaster pastries that feature a sweet blueberry-flavored filling encased in a pastry shell and topped with a sugary icing drizzle. Often associated with American comfort food, they originated as a convenient breakfast treat in the mid-20th century. The filling typically includes blueberry puree combined with sugar and artificial flavoring, while the pastry is made from enriched flour, vegetable oils, and sweeteners. Each serving provides quick energy due to its high carbohydrate content but is also high in sugar and low in fiber. While fortified with essential vitamins like iron and thiamin, it contains added sugars and fats that may contribute to excessive calorie intake if consumed frequently. Blueberry Pop Tarts are popular for their portability and sweet taste, but they are best enjoyed in moderation alongside nutrient-dense foods for a balanced diet.
