One cup of Blueberry pierogi is around 238.7 grams and contains approximately 419.4 calories, 9.7 grams of protein, 4.8 grams of fat, and 164.5 grams of carbohydrates.
Blueberry Pierogi are delightful dumplings hailing from Eastern Europe, particularly beloved in Poland. These tender pockets of dough are filled with sweet, juicy blueberries, offering a burst of flavor in every bite. Traditionally served with a dollop of sour cream or a sprinkle of powdered sugar, they can be enjoyed as a dessert or a comforting breakfast treat. Packed with antioxidants from the blueberries, they provide a healthier twist on classic pierogi, though they can be indulgent when dressed up. Dive into this sweet fusion of tradition and taste with Blueberry Pierogi!
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Nutrition Information
Calories |
419.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 76.8 mg | 25% | |
| Sodium | 2304.1 mg | 100% | |
| Total Carbohydrates | 164.5 g | 59% | |
| Dietary Fiber | 15.3 g | 54% | |
| Sugars | 108.7 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 153.1 mg | 11% | |
| Iron | 7.7 mg | 42% | |
| Potassium | 765.0 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
