1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 23.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry pierogi
Blueberry pierogi are sweet dumplings originating from Eastern European cuisine, particularly Poland and Ukraine. These handmade treats consist of a delicate dough made from flour, eggs, and water, which is rolled thin and filled with fresh or frozen blueberries, often mixed with sugar to enhance their natural sweetness. The pierogi are boiled until tender and served warm, sometimes topped with a dollop of sour cream, a sprinkle of powdered sugar, or a drizzle of melted butter. While rich in flavor, blueberry pierogi can be high in carbohydrates due to the dough and added sugars. However, the blueberries provide a natural source of vitamins, antioxidants, and fiber, making them a healthier indulgence compared to other desserts. Modifications, such as using whole wheat flour or reducing added sugar, can boost their nutritional value while preserving their comforting, traditional essence.
