1 serving (148 grams) contains 84 calories, 1.1 grams of protein, 0.5 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
84.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrates | 21 g | 7% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 15.0 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 114 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry pieces
Blueberry pieces are small, naturally sweet fragments of whole blueberries, often used in baking, snacking, or as a topping for breakfasts and desserts. Originating from North America, blueberries have been celebrated for their vibrant flavor and versatility in various cuisines, including American pies, European pastries, and health-conscious dishes worldwide. Rich in antioxidants, vitamins C and K, and dietary fiber, blueberry pieces support heart health, brain function, and digestion. They contain no added sugars when left in their natural form, making them a guilt-free addition to meals. However, some processed blueberry pieces may include added sugars or preservatives, which can reduce their nutritional value. Frequently enjoyed in smoothies, yogurt, and salads, these bite-sized fruit pieces embody the delightful taste of fresh blueberries while offering an array of health benefits. Always check packaging for added ingredients when purchasing prepared blueberry pieces.
