1 serving (125 grams) contains 375 calories, 3.5 grams of protein, 19.4 grams of fat, and 47.5 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.8 g | 49% | |
| Saturated Fat | 13.4 g | 67% | |
| Polyunsaturated Fat | 5.4 g | ||
| Cholesterol | 17.5 mg | 5% | |
| Sodium | 542.5 mg | 23% | |
| Total Carbohydrates | 95 g | 34% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 38.8 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 10 mcg | 50% | |
| Calcium | 32.5 mg | 2% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 177.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry pie
Blueberry pie is a classic dessert in American cuisine, celebrated for its sweet, tangy flavor and vibrant color. It typically includes a filling made from fresh or frozen blueberries, sugar, lemon juice, and cornstarch or flour for thickening, encased in a buttery, flaky pie crust. Some recipes may incorporate cinnamon or vanilla for added depth of flavor. Blueberries are packed with antioxidants, vitamins C and K, and fiber, offering health benefits like improving heart health and supporting brain function. However, the pie's sugar content and buttery crust contribute to higher calories, saturated fats, and added sugars, which should be consumed in moderation. Blueberry pie strikes a delightful balance between indulgence and nutrition, making it a beloved treat at family gatherings, summer picnics, and holiday meals.
