1 serving (117 grams) contains 260 calories, 5.0 grams of protein, 5.0 grams of fat, and 47.0 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 10.5 mg | 3% | |
| Sodium | 580 mg | 25% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 13 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.9 mg | 5% | |
| Iron | 4 mg | 22% | |
| Potassium | 58.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry pancakes
Blueberry pancakes are a delightful breakfast dish made by blending a fluffy pancake batter with ripe, bursting blueberries. A staple of American cuisine, these pancakes combine all-purpose flour, baking powder, eggs, milk, and a touch of sugar, with fresh or frozen blueberries folded in for a fruity twist. The blueberries contribute natural antioxidants, Vitamin C, and fiber, offering some nutritional benefits. When topped with maple syrup or butter, the dish becomes an indulgent treat but can also be customized with healthier toppings like Greek yogurt or fresh fruit. While the pancakes are a good source of energy, moderation is key as they can be high in refined carbs and added sugars depending on preparation. Ideal for a cozy brunch or special breakfast, blueberry pancakes strike a balance between comforting flavors and nutritional potential.
