One cup of Blueberry pancakes is around 117 grams and contains approximately 260 calories, 5 grams of protein, 5 grams of fat, and 47 grams of carbohydrates.
Blueberry Pancakes are a delightful breakfast treat that combines fluffy, golden pancakes with vibrant, juicy blueberries. Originating from classic American cuisine, these pancakes are made with simple ingredients like flour, eggs, milk, and a touch of baking powder for a perfect rise. Rich in antioxidants, the blueberries not only add natural sweetness but also provide essential vitamins. While they’re undeniably indulgent, opting for whole grain flour can increase fiber content, making them a healthier choice. Whether topped with maple syrup or enjoyed plain, blueberry pancakes are a delicious way to start your day!
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 10.5 mg | 3% | |
| Sodium | 580 mg | 25% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 13 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.9 mg | 5% | |
| Iron | 4 mg | 22% | |
| Potassium | 58.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
