1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 18.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry pancake with peanut butter
Blueberry Pancakes with Peanut Butter combine the sweetness of juicy blueberries with the creamy richness of peanut butter for a comforting and protein-packed breakfast. Originating from American breakfast culture, these pancakes feature a fluffy batter made with classic ingredients like flour, eggs, and milk, with fresh blueberries folded in for bursts of flavor and antioxidants. Topped with natural peanut butter, they provide healthy fats and protein, supporting sustained energy and satiety. Blueberries are a powerhouse of vitamins C and K, and their natural sweetness reduces the need for added sugars. However, the dish can be calorie-dense, especially if additional sweeteners, syrups, or larger portions are used. Opting for whole-grain flour and unsweetened peanut butter can enhance its nutritional profile. Perfect for a weekend treat or post-workout meal, this fusion of classic American flavors is both indulgent and nourishing when enjoyed mindfully.
