1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 23.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry pancake
Fluffy and sweet, blueberry pancakes are a beloved breakfast classic often associated with American cuisine. These pancakes are made from a batter of flour, milk, eggs, and a touch of sugar, folded with juicy blueberries that add bursts of natural sweetness and antioxidants. Typically cooked on a griddle until golden brown, they can be topped with maple syrup, butter, or additional fruits. Blueberries provide vitamins C and K, along with fiber, while the carbohydrates in the pancakes offer an energy boost. However, portions and toppings like butter or sugary syrups can increase calorie and sugar content, so moderation is key. For a healthier twist, whole-grain flour or oat-based batter can be used, and fresh blueberries can replace overly sweet toppings. Whether enjoyed as an indulgent weekend treat or altered for a more balanced meal, blueberry pancakes are a versatile delight.
