Blueberry overnight oats

Item Rating: 77/100

One cup of Blueberry overnight oats is around 237 grams and contains approximately 394 calories, 13 grams of protein, 11 grams of fat, and 63 grams of carbohydrates.

Blueberry Overnight Oats are a delicious and convenient breakfast option, perfect for busy mornings. Made with rolled oats, plump blueberries, creamy yogurt, and a splash of almond milk, this dish is packed with flavor and nutrients. Originating from the popular overnight oats trend, it combines elements of American cuisine with a healthy twist. Each serving is rich in fiber, antioxidants, and protein, helping to keep you full and energized throughout the day. Plus, with no added sugars, they make a wholesome choice for a quick meal. Start your day on a bright note with Blueberry Overnight Oats!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	394.3218

Total Fat 11.0411g	0%
Saturated Fat 1.5774g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 78.8643mg	0%
Total Carbohydrate 63.0916g	0%
Dietary Fiber 7.8864g	0%
Total Sugars 15.7729g
Protein 12.6182g	0%

Vitamin D 0IU	0%
Calcium 236.5931mg	0%
Iron 3.1545mg	0%
Potassium 315.4573mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.7%

Protein: 12.5%

Carbs: 62.7%