One cup of Blueberry overnight oats is around 236.6 grams and contains approximately 394.3 calories, 12.6 grams of protein, 11.0 grams of fat, and 63.1 grams of carbohydrates.
Blueberry Overnight Oats are a delicious and convenient breakfast option, perfect for busy mornings. Made with rolled oats, plump blueberries, creamy yogurt, and a splash of almond milk, this dish is packed with flavor and nutrients. Originating from the popular overnight oats trend, it combines elements of American cuisine with a healthy twist. Each serving is rich in fiber, antioxidants, and protein, helping to keep you full and energized throughout the day. Plus, with no added sugars, they make a wholesome choice for a quick meal. Start your day on a bright note with Blueberry Overnight Oats!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 15.8 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
