1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 15.8 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry overnight oats
Blueberry Overnight Oats are a quick, nutritious breakfast inspired by modern health-conscious cuisine with roots in Swiss bircher muesli. The dish combines rolled oats soaked overnight in milk or a dairy-free alternative with Greek yogurt for creaminess. Fresh blueberries add a burst of antioxidants, while a drizzle of honey or maple syrup provides natural sweetness. Additional toppings like chia seeds, flaxseeds, or almonds can further boost fiber, omega-3s, and protein content. This no-cook recipe is a powerhouse of nutrients, offering sustained energy, heart-healthy benefits, and digestive support. It’s low in saturated fat and refined sugars but can be calorie-dense depending on added sweeteners or toppings. Perfect for busy mornings, Blueberry Overnight Oats balance convenience with health, delivering a wholesome meal ready to eat straight from the fridge.
