1 serving (150 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 42.6 g | 15% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 15.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry oatmeal
Blueberry Oatmeal is a hearty and wholesome breakfast option that blends rolled oats with fresh or dried blueberries. Known for its roots in American and European cuisines, oatmeal has long been a staple for its simplicity and versatility. This dish typically includes nutrient-rich oats, which provide complex carbohydrates, fiber, and heart-healthy beta-glucans. The blueberries add natural sweetness while being a powerhouse of antioxidants, vitamins C and K, and manganese. Often prepared with milk or a plant-based alternative for creaminess, it might also feature optional toppings like honey, nuts, or seeds for added texture and flavor. Low in saturated fat and high in dietary fiber, blueberry oatmeal supports digestive health and sustained energy. However, watch for added sugars or excessive toppings that might increase calorie content. Delicious and nutritious, it's an ideal way to kickstart your day with balanced nutrition.
