One cup of Blueberry oatmeal is around 237.2 grams and contains approximately 222.5 calories, 11.5 grams of protein, 7.8 grams of fat, and 30.3 grams of carbohydrates.
Blueberry Oatmeal is a delightful and nutritious breakfast option that combines hearty oats with plump, juicy blueberries. Originating from traditional American cuisine, this warm bowl of goodness is not just delicious, but incredibly wholesome. Packed with fiber, antioxidants, and essential vitamins, it supports heart health and aids digestion. The natural sweetness of blueberries means you can skip added sugars, making it a guilt-free start to your day. Enjoy the comforting texture and vibrant flavor as you fuel your body with this easy, nutrient-rich meal!
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Nutrition Information
Calories |
222.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0.5 mg | 0% | |
| Sodium | 45.0 mg | 1% | |
| Total Carbohydrates | 30.3 g | 11% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 6.9 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.0 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 176.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
