1 serving (113 grams) contains 180 calories, 4.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
375.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.7 mg | 13% | |
| Sodium | 416.7 mg | 18% | |
| Total Carbohydrates | 62.5 g | 22% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 25.0 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry oatmeal muffin
Bursting with vibrant blueberries and hearty oats, the Blueberry Oatmeal Muffin is a wholesome treat inspired by classic American breakfast pastries. Made with whole-grain rolled oats, juicy blueberries, and a touch of natural sweetness from honey or brown sugar, this muffin delivers a perfect balance of nourishment and flavor. Its soft, moist texture pairs beautifully with the satisfying crunch of oatmeal. Rich in dietary fiber, the oats support healthy digestion, while the blueberries provide a boost of antioxidants for overall wellness. Often baked with lower-fat options like yogurt or applesauce, it can be a lighter alternative to butter-heavy pastries. However, depending on its sugar content and portion size, it’s best enjoyed as part of a balanced diet. Perfect for on-the-go mornings or an afternoon snack, the Blueberry Oatmeal Muffin brings a touch of comfort and nutrition to any moment of the day.
