One cup of Blueberry oatmeal bake is around 237.7 grams and contains approximately 278.7 calories, 8.2 grams of protein, 3.3 grams of fat, and 55.7 grams of carbohydrates.
Blueberry Oatmeal Bake is a delicious and wholesome dish that brings together the goodness of old-fashioned oats, plump blueberries, and a touch of warm spices. This comforting breakfast bake hails from classic American cuisine, perfect for starting your day on a nutritious note. Packed with fiber and antioxidants, it’s naturally sweetened and offers a delightful balance of flavors and textures. With every bite, you’ll savor not only the burst of juicy blueberries but also the heartiness of oats, making it a filling and healthy choice. Enjoy it warm and feel good about indulging in this healthy twist on a traditional favorite!
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Nutrition Information
Calories |
278.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.0 mg | 13% | |
| Sodium | 567.2 mg | 24% | |
| Total Carbohydrates | 55.7 g | 20% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 26.2 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 8.2 mcg | 40% | |
| Calcium | 213.1 mg | 16% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 506.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
