1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 20 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry oat flour pancake
Blueberry Oat Flour Pancakes are a wholesome twist on a classic breakfast favorite, inspired by health-conscious adaptations of American cuisine. Made with nutrient-dense oat flour instead of refined wheat flour, these pancakes are naturally gluten-free and offer a boost of fiber to support digestive health. Juicy, antioxidant-rich blueberries provide a burst of sweetness while promoting heart and brain health. Traditional sugar is often replaced by natural sweeteners like honey or maple syrup, keeping added sugars in check. Eggs or plant-based alternatives deliver a source of protein, and a small amount of heart-healthy fat, such as coconut oil or avocado oil, is used for cooking. While still a carb-forward dish, these pancakes stand out for their balanced blend of nutrients, making them a satisfying but mindful breakfast option. Pairing them with a dollop of Greek yogurt or fresh fruit adds extra protein and vitamins for an even healthier start to the day.
