1 serving (60 grams) contains 220 calories, 3.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 140.0 g | 50% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 60 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry oat bar
The Blueberry Oat Bar is a wholesome treat that blends the natural sweetness of ripe blueberries with the hearty texture of oats. Inspired by classic American baked goods, this bar features a simple yet flavorful combination of rolled oats, whole wheat flour, fresh or dried blueberries, and a touch of natural sweetener like honey or maple syrup. Often made with coconut oil or butter, it offers a balance of fiber, antioxidants, and slow-releasing carbs for sustained energy. While it contains beneficial nutrients like vitamins, minerals, and healthy fats, moderation is key as some recipes may include added sugars or higher calorie content. Perfect as a breakfast option, post-workout snack, or a light dessert, the Blueberry Oat Bar is a nutritious way to satisfy cravings while staying grounded in natural, wholesome ingredients.
