1 serving (148 grams) contains 84 calories, 1.1 grams of protein, 0.5 grams of fat, and 21.4 grams of carbohydrates.
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Nutrition Information
Calories |
84.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 14.7 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 114 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry
Blueberries are small, vibrant berries native to North America and widely enjoyed around the world. They are packed with essential nutrients, including vitamin C, vitamin K, and manganese, as well as dietary fiber. Their rich blue color comes from anthocyanins, powerful antioxidants that may support heart health, improve brain function, and reduce inflammation. Blueberries are low in calories and fat, making them an excellent addition to a balanced diet. Commonly used in desserts, smoothies, salads, and breakfast dishes, they bring a natural sweetness and tartness to countless recipes. While fresh blueberries are a healthy choice, processed versions like blueberry syrup or sugary jams may contain added sugars and fewer nutrients. Adding blueberries to your meals can be a delicious way to boost your nutritional intake while supporting overall wellness.
