One cup of Blueberry is around 148 grams and contains approximately 80.0 calories, 0 grams of protein, 0 grams of fat, and 20.6 grams of carbohydrates.
Blueberry is a small, vibrant fruit bursting with flavor and packed with nutrients. Originating from North America, these tiny berries are often enjoyed in smoothies, pastries, and salads. Rich in antioxidants and vitamins C and K, blueberries support heart health and boost your immune system. Their natural sweetness makes them a delightful addition to both sweet and savory dishes. Plus, they’re low in calories and high in fiber, making them a guilt-free treat! Indulge in blueberries for a tasty, healthy snack that benefits your body and satisfies your cravings.
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 20.6 g | 7% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 14.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
