1 serving (150 grams) contains 140 calories, 6.0 grams of protein, 5.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
220.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 30.0 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry noosa yogurt
Blueberry Noosa Yogurt is a creamy, indulgent yogurt that blends the tart sweetness of ripe blueberries with rich, velvety Australian-style yogurt. Inspired by a recipe from Noosa, Australia, this yogurt is crafted using whole milk and honey for a naturally sweet and satisfying taste. It contains live active cultures, which support gut health, and is an excellent source of calcium, vital for strong bones. Each serving provides a balance of protein and carbohydrates, making it a filling snack or breakfast option. However, it is moderately high in added sugar, so portion control is recommended for those monitoring sugar intake. The blueberries offer antioxidants, enhancing the yogurt’s nutritious appeal. With its smooth texture and vibrant fruit flavor, Blueberry Noosa Yogurt is both a treat and a nourishing choice that bridges comfort food and wholesome eating.
