Blueberry mush overnight oats
One cup of Blueberry mush overnight oats is around 240 grams and contains approximately 300 calories, 10 grams of protein, 8 grams of fat, and 50 grams of carbohydrates.
Blueberry Mush Overnight Oats are a delicious and nutritious breakfast option perfect for any time of the day. Made with rolled oats soaked in creamy yogurt or milk, they’re studded with juicy, antioxidant-rich blueberries. This dish takes inspiration from classic overnight oats, a beloved staple in many health-conscious cuisines. Packed with fiber, vitamins, and minerals, Blueberry Mush promotes digestive health and keeps you full longer. It’s a delightful balance of sweetness and creaminess, making it a healthy yet indulgent way to start your morning! Enjoy it as a quick grab-and-go meal that fuels your day.
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 300 |
| Total Fat 7.9999g | 0% |
| Saturated Fat 1.5g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 150mg | 0% |
| Total Carbohydrate 49.9999g | 0% |
| Dietary Fiber 7.9999g | 0% |
| Total Sugars 15g | |
| Protein 10.0001g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 150mg | 0% |
| Iron 1.9999mg | 0% |
| Potassium 300mg | 0% |
Source of Calories