One cup of Blueberry mush overnight oats is around 235 grams and contains approximately 333.3 calories, 8.3 grams of protein, 11.7 grams of fat, and 50 grams of carbohydrates.
Blueberry Mush Overnight Oats are a delicious and nutritious breakfast option perfect for any time of the day. Made with rolled oats soaked in creamy yogurt or milk, they’re studded with juicy, antioxidant-rich blueberries. This dish takes inspiration from classic overnight oats, a beloved staple in many health-conscious cuisines. Packed with fiber, vitamins, and minerals, Blueberry Mush promotes digestive health and keeps you full longer. It’s a delightful balance of sweetness and creaminess, making it a healthy yet indulgent way to start your morning! Enjoy it as a quick grab-and-go meal that fuels your day.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 216.7 mg | 9% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 13.3 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
