One cup of Blueberry multigrain pancakes is around 250 grams and contains approximately 500 calories, 15 grams of protein, 12.5 grams of fat, and 75 grams of carbohydrates.
Blueberry Multigrain Pancakes are a delightful twist on a classic favorite! Made with a wholesome blend of oats, barley, and whole wheat, these pancakes pack a nutritious punch. Bursting with juicy blueberries, each bite brings a sweet and tangy flavor that's both delicious and satisfying. Originating from hearty breakfast traditions, they're perfect for a cozy morning or a family brunch. Plus, they're rich in fiber and antioxidants, making them a smart choice for a balanced diet. Enjoy them drizzled with pure maple syrup or topped with fresh fruit for an extra boost of health and flavor!
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 25 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 5 mg | 27% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
