1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 19.2 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry multigrain pancakes
Blueberry Multigrain Pancakes are a wholesome twist on the classic breakfast favorite, blending the sweetness of ripe blueberries with the hearty texture of multigrain batter. Made with whole wheat flour, oats, and flaxseed, these pancakes provide a boost of fiber and essential nutrients. Blueberries, a staple in American cuisine, add a burst of antioxidants while enhancing natural sweetness without the need for excess sugar. Unlike traditional pancakes, which can be high in refined carbs and fats, this recipe emphasizes nutrient-dense ingredients, making it a healthier choice for those aiming to maintain balanced energy levels. While syrup or toppings might increase sugar content, opting for fresh fruit or a drizzle of honey can preserve the healthy profile. Perfect for a filling breakfast or brunch, Blueberry Multigrain Pancakes bring together classic flavors with contemporary nutrition for a satisfying start to your day.
