1 serving (100 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
601.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 84.1 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 43.3 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 120.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry muffins
Blueberry muffins are a beloved baked good that originated in American cuisine, celebrated for their moist texture, sweet flavor, and bursts of juicy blueberries. Made from a base of flour, sugar, eggs, butter or oil, and milk or yogurt, these muffins are studded with antioxidant-rich blueberries, which contribute vitamin C, fiber, and a subtle tangy sweetness. Traditionally enjoyed as a breakfast treat or snack, blueberry muffins provide quick energy due to their carbohydrate content. However, commercial versions are often high in added sugars and fats, which can contribute to higher calorie content. Healthier homemade versions may incorporate whole-grain flour, natural sweeteners, or reduced-fat ingredients for nutritionally balanced enjoyment. The combination of fruity goodness and bakery-style indulgence makes blueberry muffins a comforting classic, though portion control and balanced recipes are key to keeping them as a wholesome option in your diet.
