One cup of Blueberry muffin with turkey sausage is around 240 grams and contains approximately 560.0 calories, 16.0 grams of protein, 24 grams of fat, and 72 grams of carbohydrates.
Blueberry Muffin With Turkey Sausage is a delightful fusion of sweet and savory flavors. Bursting with juicy, plump blueberries, this moist muffin is paired perfectly with savory, lean turkey sausage. Combining classic American breakfast elements, it’s a comforting meal that satisfies both cravings. Packed with protein from the turkey sausage, it offers a healthier alternative to traditional breakfast meats, while the blueberries provide antioxidants and essential vitamins. Ideal for a quick breakfast or a delicious snack, this dish is both indulgent and nutritious, making it a perfect start to your day!
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 32.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
