One cup of Blueberry muffin oatmeal is around 43 grams and contains approximately 160 calories, 4 grams of protein, 2.5 grams of fat, and 32 grams of carbohydrates.
Blueberry Muffin Oatmeal is a delightful blend of wholesome oats, sweet blueberries, and cinnamon, inspired by the classic breakfast treat. Each spoonful is packed with fiber, antioxidants, and vitamins, delivering a nutritious start to your day. The juicy blueberries burst with flavor, while the warm spices bring comfort and warmth to your morning routine. With no artificial flavors or preservatives, this oatmeal is a guilt-free indulgence that satisfies your cravings for something sweet, all while fueling your body with energy. Enjoy the deliciousness of blueberry muffins in a healthier bowl!
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Nutrition Information
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 220 mg | 9% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 12 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
