1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 17.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry muffin oatmeal
Blueberry Muffin Oatmeal combines the comforting flavor of freshly baked blueberry muffins with the heartiness of a wholesome oatmeal base. This dish features rolled oats cooked to creamy perfection, blended with juicy, antioxidant-rich blueberries and a touch of vanilla and cinnamon for warmth. A drizzle of honey or maple syrup may add natural sweetness, while Greek yogurt or almond milk enhances creaminess. Inspired by classic American breakfast cuisine, this oatmeal is rich in fiber, promoting digestion and prolonged fullness. Blueberries bring vitamins C and K alongside anti-inflammatory properties, while oats offer essential nutrients like iron and magnesium. However, if additional sugars or high-fat toppings are added, moderation is advised to keep the dish nutrient-dense. Ideal as a satisfying morning meal, Blueberry Muffin Oatmeal delivers a balanced combination of flavors and health benefits wrapped in cozy nostalgia.
