1 serving (113 grams) contains 385 calories, 5.0 grams of protein, 15.0 grams of fat, and 54.0 grams of carbohydrates.
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Nutrition Information
Calories |
802.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.9 mg | 24% | |
| Sodium | 666.7 mg | 28% | |
| Total Carbohydrates | 112.5 g | 40% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 58.3 g | ||
| protein | 10.4 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry muffin
Blueberry muffins are a popular baked good with origins in American cuisine, celebrated for their soft texture and bursts of fruity flavor. Typically made with flour, sugar, eggs, butter, milk, and fresh or dried blueberries, these muffins offer a delightful balance of sweetness and tartness. Blueberries are rich in antioxidants, vitamins, and fiber, contributing to overall health and supporting heart and brain function. However, traditional recipes can be high in sugar, refined flour, and saturated fat, which may not align with lower-calorie or low-carb diets. Healthier versions often substitute whole-grain flour, natural sweeteners, or yogurt for a more nutritious treat. Whether enjoyed as a breakfast option or a snack, blueberry muffins are versatile and comforting, embodying homemade warmth and simplicity.
