1 serving (150 grams) contains 150 calories, 5.0 grams of protein, 4.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry muesli yogurt
Blueberry Muesli Yogurt is a wholesome, nutrient-packed snack or breakfast inspired by Swiss cuisine. Combining the creaminess of yogurt with the natural sweetness of blueberries and the hearty crunch of muesli, this dish offers a delightful blend of flavors and textures. The yogurt provides gut-friendly probiotics and calcium, while blueberries are rich in antioxidants and vitamins that promote overall health. Muesli, a mix of whole grains, nuts, and seeds, adds fiber and essential nutrients, supporting digestion and sustained energy. Typically sweetened lightly with honey or agave, this dish avoids refined sugars, making it a healthier alternative to sugary breakfasts or desserts. While the yogurt’s fat content can vary depending on its type, choosing low-fat or plant-based options can make it even more fitting for a balanced diet. Perfect as a quick meal or snack, Blueberry Muesli Yogurt is a versatile and nutritious choice for any time of day.
