One cup of Blueberry milkshake is around 237.0 grams and contains approximately 280 calories, 4.7 grams of protein, 9.5 grams of fat, and 43.0 grams of carbohydrates.
Blueberry Milkshake is a deliciously refreshing treat that combines creamy vanilla ice cream, fresh blueberries, and silky milk. This classic dessert hails from American cuisine, where it has become a favorite summer indulgence. Bursting with antioxidants from the blueberries, it's a guilt-free way to satisfy your sweet tooth. While it does contain sugar and calories, you can easily make it healthier by using low-fat yogurt or almond milk. Whether enjoyed as a snack or dessert, Blueberry Milkshake is a delightful blend of flavor and nutrition that will have you coming back for more!
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Nutrition Information
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30.8 mg | 10% | |
| Sodium | 137.5 mg | 5% | |
| Total Carbohydrates | 43.0 g | 15% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 35.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 199.1 mg | 15% | |
| Iron | 0 mg | 0% | |
| Potassium | 355.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
