1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
192.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.4 mg | 4% | |
| Sodium | 76.9 mg | 3% | |
| Total Carbohydrates | 33.7 g | 12% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 28.8 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 96.2 mcg | 481% | |
| Calcium | 192.3 mg | 14% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry milkshake
This luscious Blueberry Milkshake blends the creamy richness of milk and vanilla ice cream with the natural sweetness of ripe blueberries. Thought to have originated as part of classic American diner culture, this refreshing treat combines dessert indulgence with the nutritional bonus of antioxidant-packed blueberries. The milkshake offers a good source of calcium and vitamin D from the dairy, promoting strong bones, while blueberries contribute vitamins C and K and dietary fiber. However, the inclusion of ice cream and potential added sugar ups the calorie and fat content, making it a delicious but indulgent treat best enjoyed in moderation. Perfectly suitable for warm summer afternoons or as a sweet pick-me-up, this shake embodies the balance of fruity freshness and creamy delight, showcasing comforting simplicity with a touch of vibrant nutrition.
