1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.5 mg | 3% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 20.8 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 94.6 mcg | 473% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry milk
Blueberry Milk is a creamy, fruit-infused beverage that combines milk, fresh or blended blueberries, and often a touch of sweetener like honey or sugar. Rooted in Western cuisine, it’s a modern twist on traditional milk drinks, celebrated for its vibrant purple hue and naturally sweet taste. Packed with antioxidants from blueberries, it supports immune health and combats oxidative stress. This drink is also a source of calcium and vitamin D from milk, promoting strong bones and teeth. While it offers nutritional benefits, its healthiness depends on the type of milk (whole, skim, or plant-based) and additional sweeteners used, as excessive sugar can offset its benefits. Ideal as a snack or refreshing treat, Blueberry Milk strikes a balance between indulgence and nutrition, making it a wholesome option for kids and adults alike.
