One cup of Blueberry milk is around 240 grams and contains approximately 230.0 calories, 8.0 grams of protein, 8.0 grams of fat, and 30 grams of carbohydrates.
Blueberry Milk is a delightful beverage that combines the sweet, tangy flavor of ripe blueberries with creamy milk. Originating from berry-picking traditions, this refreshing drink is perfect for any occasion. Packed with antioxidants, blueberries provide numerous health benefits, supporting heart health and boosting immunity. When blended with milk, it adds a dose of calcium and protein, making it a nutritious choice for both kids and adults. Indulge in Blueberry Milk for a delicious treat that tantalizes your taste buds while nourishing your body!
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Nutrition Information
Calories |
230.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 115.0 mg | 5% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 30 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
