1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 142.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry marmalade
Blueberry marmalade is a sweet, tangy spread made primarily from fresh or frozen blueberries, sugar, water, and citrus zest, commonly orange or lemon, which adds brightness to its flavor. This fruit preserve has roots in European cuisine but is embraced worldwide as a delightful topping for breads, pastries, and desserts. Packed with antioxidants from the blueberries, such as vitamin C and anthocyanins, it can support immune health and combat free radicals. However, its high sugar content makes it less suitable for those watching caloric intake or managing blood sugar levels. Some variations may include spices like cinnamon or ginger for added depth. While blueberry marmalade brings vibrant flavor and some nutritional benefits, it’s best enjoyed in moderation as part of a balanced diet. Its natural ingredients and fruit-forward profile make it a versatile addition to your pantry.
