1 serving (100 grams) contains 300 calories, 5.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
721.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 108.2 g | 39% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 60.1 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.1 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry loaf
Blueberry Loaf is a moist and flavorful baked good, often associated with American and European home baking traditions. This quick bread is made with a combination of flour, sugar, eggs, butter or oil, milk or yogurt, and packed with juicy blueberries, which provide natural sweetness and a burst of antioxidants. Some recipes may include lemon zest or vanilla for an added layer of flavor. Blueberries are the nutritional star, offering vitamins C and K, as well as fiber, while their vibrant color comes from anthocyanins, known for their health benefits. However, the loaf can also be high in sugar and refined carbohydrates, depending on the recipe, making portion control important for those monitoring their intake. It’s a versatile treat, often enjoyed as a breakfast option, snack, or dessert, and can be made healthier by substituting whole grain flour or reducing added sugar.
