1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 19.0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry lemon pancakes
Blueberry Lemon Pancakes are a delightful twist on a breakfast classic, combining the tangy zest of fresh lemons with the natural sweetness of bursting blueberries. Originating from American breakfast traditions, these pancakes are crafted with a batter of all-purpose flour, milk, eggs, sugar, and baking powder, often with lemon juice and zest mixed in for a bright, citrusy flavor. The blueberries, rich in antioxidants, Vitamin C, and fiber, bring both nutrition and vibrant color to the dish. While the pancakes are generally indulgent due to their carbohydrate content and potential toppings like syrup or whipped cream, using whole grain flour or reducing added sugar can enhance their nutritional profile. A perfect fusion of tart and sweet, they offer a versatile breakfast option that can range from decadent to a healthier alternative, depending on ingredients and preparation choices.
