One cup of Blueberry lemon pancakes is around 238.1 grams and contains approximately 476.2 calories, 11.9 grams of protein, 11.9 grams of fat, and 71.4 grams of carbohydrates.
Blueberry Lemon Pancakes are a delightful breakfast treat that blend the sweetness of juicy blueberries with the zesty brightness of fresh lemon. Made with wholesome ingredients like fluffy whole wheat flour, eggs, and a touch of honey, these pancakes are inspired by classic American cuisine. Packed with antioxidants from blueberries and vitamin C from lemon, they offer a nutritious twist to your morning routine. Light and fluffy, every bite is bursting with flavor and goodness, making Blueberry Lemon Pancakes a delicious way to start your day. Enjoy them with a drizzle of maple syrup and a sprinkle of lemon zest for an extra burst of freshness!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 23.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
