1 serving (100 grams) contains 57 calories, 0.7 grams of protein, 0.3 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
135.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 34.5 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 23.1 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 183.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry legendary
Blueberry Legendary is a vibrant blend inspired by the rich culinary traditions of North America, where blueberries have long been celebrated for their flavor and health benefits. This nutrient-packed creation typically features fresh, juicy blueberries combined with other wholesome ingredients like oats, seeds, or yogurt. Blueberries are a powerhouse of antioxidants, particularly anthocyanins, which support heart health and fight inflammation. They are also rich in vitamins C and K, as well as fiber, making them an excellent choice for digestive and immune health. Depending on preparation, added sugars or processed ingredients can reduce its nutritional value, so opting for natural and minimally-processed components is best. Blueberry Legendary delivers a delicious, nutrient-rich experience that highlights the goodness of these tiny superfoods, perfect for breakfast or a mid-day snack.
