One cup of Blueberry kefir is around 240 grams and contains approximately 140.0 calories, 10.0 grams of protein, 3.5 grams of fat, and 28.0 grams of carbohydrates.
Blueberry Kefir is a delicious and nutritious fermented drink made from milk or plant-based alternatives, combined with luscious blueberries. Originating from the Caucasus region, this probiotic powerhouse bursts with flavor and health benefits. Packed with beneficial bacteria, Blueberry Kefir supports gut health, boosts immunity, and provides essential nutrients like calcium and Vitamin D. With its creamy texture and fruity essence, it's perfect for smoothies, breakfast bowls, or simply enjoyed on its own. Sip into wellness with Blueberry Kefir!
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Nutrition Information
Calories |
140.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 125.0 mg | 5% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 152.0 mcg | 760% | |
| Calcium | 390 mg | 30% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
