1 serving (240 grams) contains 140 calories, 8.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
140.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 125.0 mg | 5% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry kefir
Blueberry Kefir is a tangy, fermented dairy beverage made from milk cultured with live probiotic bacteria and yeast. Enhanced with the natural sweetness of ripe blueberries, this creamy drink offers a refreshing balance of tart and fruity flavors. Originating from the Caucasus region, kefir has been cherished for centuries for its rich probiotic content, which supports gut health and digestion. Packed with essential nutrients, it provides a source of protein, calcium, vitamin D, and antioxidants from the blueberries. While naturally low in lactose due to the fermentation process, individuals with severe lactose intolerance should approach with caution. Kefir can also contain small amounts of naturally occurring alcohol from fermentation, though it is generally negligible. This nutrient-dense beverage is a versatile option for those seeking a healthy, delicious addition to their diet while supporting overall wellness.
