Blueberry kale salad with feta and walnuts
One cup of Blueberry kale salad with feta and walnuts is around 238 grams and contains approximately 317 calories, 9.5 grams of protein, 19 grams of fat, and 32 grams of carbohydrates.
Blueberry Kale Salad With Feta And Walnuts is a vibrant and nutrient-packed dish that combines earthy kale with sweet, juicy blueberries. This salad features crumbled feta cheese, adding a creamy tang, and crunchy walnuts for texture and healthy fats. Originating from modern American cuisine, this delightful salad is rich in antioxidants, vitamins, and minerals. Kale is known for its high fiber content, while blueberries boast anti-inflammatory properties. Tossed in a light vinaigrette, it’s a refreshing and wholesome choice for any meal, perfect for those seeking a tasty, health-conscious option.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 317.4602 |
| Total Fat 19.0476g | 0% |
| Saturated Fat 6.3493g | 0% |
| Cholesterol 23.8095mg | 0% |
| Sodium 476.1905mg | 0% |
| Total Carbohydrate 31.746g | 0% |
| Dietary Fiber 6.3493g | 0% |
| Total Sugars 9.5238g | |
| Protein 9.5238g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 238.0952mg | 0% |
| Iron 3.1745mg | 0% |
| Potassium 634.9207mg | 0% |
Source of Calories