One cup of Blueberry kale salad with feta and walnuts is around 238.1 grams and contains approximately 317.5 calories, 9.5 grams of protein, 19.0 grams of fat, and 31.7 grams of carbohydrates.
Blueberry Kale Salad With Feta And Walnuts is a vibrant and nutrient-packed dish that combines earthy kale with sweet, juicy blueberries. This salad features crumbled feta cheese, adding a creamy tang, and crunchy walnuts for texture and healthy fats. Originating from modern American cuisine, this delightful salad is rich in antioxidants, vitamins, and minerals. Kale is known for its high fiber content, while blueberries boast anti-inflammatory properties. Tossed in a light vinaigrette, it’s a refreshing and wholesome choice for any meal, perfect for those seeking a tasty, health-conscious option.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
