1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 9.6 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry kale salad with feta and walnuts
Bursting with vibrant flavors and contrasting textures, Blueberry Kale Salad with Feta and Walnuts is a modern twist on classic salad fare, blending elements of Mediterranean-inspired cuisine. The base consists of nutrient-dense kale, massaged to tender perfection, paired with sweet, antioxidant-rich blueberries. Creamy, tangy feta adds a decadent touch, while toasted walnuts provide satisfying crunch and heart-healthy omega-3s. A simple dressing of olive oil, lemon juice, and honey ties everything together, balancing savory and sweet flavors. Packed with vitamins A, C, and K, as well as fiber and healthy fats, this salad supports immune health, digestion, and heart health. While the ingredients are full of nutritional value, feta adds sodium and the honey drizzling boosts sugars, so mindful portions are key. Ideal as a refreshing standalone meal or a wholesome side, this salad offers both indulgence and nourishment in every bite.
