1 serving (31 grams) contains 11 calories, 0.1 grams of protein, 0.1 grams of fat, and 2.9 grams of carbohydrates.
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Nutrition Information
Calories |
11.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0.6 mg | 0% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 2.0 g | ||
| protein | 0.1 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1.6 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 15.5 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry juice
Blueberry juice is a vibrant and nutrient-rich beverage made from freshly pressed or blended blueberries, often enhanced with water, sweeteners, or other fruit juices. Originating from regions where blueberries thrive, such as North America and Scandinavia, this juice is celebrated for its deep flavor and striking color. Packed with antioxidants like anthocyanins, vitamin C, and manganese, blueberry juice is known for its role in supporting immune health, reducing inflammation, and promoting heart and brain health. It also contains dietary fiber when unfiltered, aiding digestion. While naturally low in calories, store-bought varieties may contain added sugars, reducing nutritional value. Opting for pure or freshly made blueberry juice maximizes its health benefits, making it a delicious and wholesome drink enjoyed on its own or as a base for smoothies and cocktails in various cuisines.
