1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 119.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry jelly
Blueberry jelly is a sweet, spreadable preserve made primarily from ripe blueberries, sugar, water, and pectin, a natural thickening agent. The blueberries provide a rich, fruity flavor and vibrant purple-blue color, making it a popular addition to breakfast tables for pairing with toast, pancakes, or baked goods. Though its exact origins are rooted in traditional fruit-preserving methods, blueberry jelly is widely enjoyed across cuisines, particularly in North America and Europe, where blueberries are abundant. Blueberries themselves are packed with antioxidants, vitamins C and K, and fiber, making them a nutritious fruit. However, the jelly often contains added sugars, which can diminish its overall health benefits, especially when consumed in large quantities. Opting for low-sugar or homemade variations can help balance its appeal as a sweet treat with its potential health contributions.
