1 serving (150 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 31.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry jam yogurt
Blueberry Jam Yogurt is a delightful blend that combines creamy yogurt with the sweet and tangy flavor of blueberry jam. Originating from modern interpretations of fruit-based yogurts commonly found in European cuisine, this snack offers a convenient way to enjoy the richness of dairy paired with the antioxidants from blueberries. Made with cultured dairy for probiotics, it supports gut health and digestion. Blueberries are packed with vitamins like C and K and are known for their anti-inflammatory properties, making the jam a nutritious addition. However, depending on the preparation, the jam may contain added sugars, which can increase the calorie count. Opting for a version with low sugar content maintains its health benefits. This versatile treat works as a quick breakfast, dessert, or snack, bringing a balance of creamy texture and fruity sweetness that pleases the palate while offering nutritional perks.
