One cup of Blueberry jam yogurt is around 238.1 grams and contains approximately 238.1 calories, 9.5 grams of protein, 5.6 grams of fat, and 28.6 grams of carbohydrates.
Blueberry Jam Yogurt is a delightful blend of creamy yogurt and luscious blueberry jam, creating a perfect harmony of taste and texture. Inspired by classic breakfast traditions, this treat brings together the tartness of fresh blueberries and the richness of smooth yogurt. Made with real fruit and live probiotics, it’s not only delicious but also promotes gut health and digestion. Low in fat and high in flavor, Blueberry Jam Yogurt is a guilt-free indulgence that adds a burst of fruity goodness to your day. Enjoy it as a snack, a breakfast staple, or a refreshing dessert!
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 55.0 mg | 2% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 14 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 130 mg | 10% | |
| Iron | 0 mg | 0% | |
| Potassium | 150.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
