One cup of Blueberry jam is around 236.6 grams and contains approximately 788.6 calories, 0 grams of protein, 0 grams of fat, and 205.0 grams of carbohydrates.
Blueberry Jam is a delightful spread made from ripe, juicy blueberries, sugar, and a splash of lemon juice. Originating from North America, this sweet treat not only enhances your breakfast toast but also adds vibrant flavor to desserts and savory dishes alike. Packed with antioxidants, blueberries offer health benefits like improved heart health and brain function, making this jam a guilt-free indulgence. Whether you’re spooning it over pancakes or swirled into yogurt, Blueberry Jam brings a burst of Berry goodness to your table!
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Nutrition Information
Calories |
788.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.5 mg | 1% | |
| Total Carbohydrates | 205.0 g | 74% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 126.2 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
