1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 119.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry jam
Blueberry jam is a sweet spread made from ripe blueberries, sugar, and often pectin or lemon juice to aid in thickening. This beloved condiment is rooted in North American cuisine, where wild blueberries have long been harvested for their vibrant flavor and natural sweetness. Packed with antioxidants such as anthocyanins, blueberries in the jam bring a boost of nutrition that can support immune health and combat oxidative stress. However, the high sugar content common in most store-bought varieties may counterbalance these benefits, making moderation key. Blueberry jam is versatile, used to enhance breakfast dishes like toast, yogurt, and pancakes or even as an ingredient in desserts and sauces. Opting for low-sugar or homemade versions can make it a healthier choice while still highlighting the bright, tangy taste of blueberries.
