1 serving (100 grams) contains 207 calories, 3.5 grams of protein, 11.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
492.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 50 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry ice cream
Blueberry ice cream is a creamy, fruit-infused dessert made from a blend of milk, cream, sugar, and ripe blueberries. With origins tied to American and European cuisines where berries are a staple ingredient, this treat combines the richness of dairy with the natural sweetness and tang of blueberries. Packed with antioxidants from the blueberries, it can offer a small nutritional boost by supporting cellular health. However, like most ice creams, it is high in added sugars and saturated fats, which should ideally be consumed in moderation. Its vibrant purple hue and refreshing flavor make it a favorite summertime indulgence, often enjoyed on its own or paired with desserts like pies or waffles. Opt for homemade or low-sugar variations to balance its delightful taste with mindful eating habits.
