1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 19.2 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry greek yogurt
Blueberry Greek Yogurt is a creamy and tangy yogurt infused with the natural sweetness of real blueberries. Rooted in Greek cuisine, this yogurt is made by straining the whey for a thick, protein-packed consistency. It's a nourishing choice featuring live and active cultures that aid digestion and promote gut health. Rich in protein and calcium, it supports muscle health and strong bones. The addition of blueberries provides an antioxidant boost, along with vitamin C and fiber for immune support and heart health. While this yogurt is lower in sugar than traditional varieties, some packaged options may contain added sugars, so checking the label is important. Ideal as a breakfast, snack, or dessert, Blueberry Greek Yogurt combines satisfying texture with a nutrient-dense profile, making it a versatile and wholesome choice for health-conscious individuals.
