1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry greek yogert
Blueberry Greek Yogurt is a creamy and protein-packed snack that combines the rich tradition of Greek cuisine with the sweet, tangy flavor of blueberries. Made from strained yogurt, it boasts a thick texture and higher protein content compared to regular yogurt, making it a satisfying choice for maintaining energy and supporting muscle health. The blueberries add natural sweetness and are rich in antioxidants, vitamins, and fiber, contributing to overall wellness. Often enjoyed as part of a Mediterranean-inspired diet, it’s versatile—perfect for breakfast, a midday snack, or dessert. While Blueberry Greek Yogurt is nutrient-dense, consumers should be mindful of the added sugars found in some flavored varieties, which may detract from its health benefits. Opting for versions with minimal added sugar ensures a wholesome treat packed with probiotics, calcium, and freshness you can feel good about.
