One cup of Blueberry granola is around 120 grams and contains approximately 250 calories, 5 grams of protein, 8 grams of fat, and 40 grams of carbohydrates.
Blueberry Granola is a delightful blend of wholesome oats, crunchy nuts, and naturally sweet blueberries. Originating from classic breakfast traditions, this nutritious snack or meal is packed with fiber, antioxidants, and essential vitamins. Each bite offers a perfect balance of sweet and savory, promoting a healthy lifestyle with its heart-healthy ingredients. It's an ideal choice for a quick breakfast, a perfect topping for yogurt, or a delicious energy boost any time of day. Enjoy the goodness of Blueberry Granola, where taste meets health in every crunchy cluster!
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 15 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 8 mg | 44% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
