1 serving (60 grams) contains 240 calories, 5.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16 g | 20% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 80 g | 29% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 24 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry granola
Blueberry Granola is a wholesome and flavorful blend of crunchy oats, dried blueberries, nuts, seeds, and a hint of natural sweetness from honey or maple syrup. Rooted in American cuisine, granola became popular as a nutritious breakfast or snack option, and this blueberry variation adds a tart, fruity twist. Packed with fiber-rich whole grains, heart-healthy fats from nuts and seeds, and antioxidants from blueberries, this granola is both satisfying and nourishing. It's a great source of sustained energy, making it ideal for busy mornings or an on-the-go treat. However, some varieties may contain added sugars or oils, so opting for minimally processed versions is best. Blueberry Granola can be enjoyed with yogurt, milk, or as a topping for smoothie bowls, adding both crunch and a burst of berry flavor to your day.
