Blueberry galette

Blueberry galette

Dessert

Item Rating: 58/100

1 serving (150 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

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555.6
calories
7.9
protein
71.4
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
555.6
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 12.7 g 63%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 317.5 mg 13%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 4.8 g 17%
Sugars 31.7 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 158.7 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

53.7%
5.9%
40.3%
Fat: 214 cal (40.3%)
Protein: 31 cal (5.9%)
Carbs: 285 cal (53.7%)

About Blueberry galette

A Blueberry Galette is a rustic dessert originating from French cuisine, celebrated for its simple elegance. It features a flaky, buttery pastry crust folded casually around a filling of fresh blueberries, often mixed with sugar, lemon juice, and cornstarch to create a lightly sweetened, juicy center. This open-faced tart is baked until the crust turns golden and the berries bubble with their syrupy juices. While rich in flavor, its healthfulness depends on preparation. Blueberries are nutrient-dense, providing antioxidants, vitamins C and K, and fiber, benefiting immunity and digestion. However, the pastry typically contains refined flour, butter, and sugar, contributing to higher calorie content and limited nutritional value. Opting for whole-grain flour and reducing added sugar can make this treat a bit healthier. The Blueberry Galette strikes a balance between indulgence and the natural goodness of berries, making it a beloved dessert for casual gatherings.