1 serving (150 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
Calories |
555.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.8 g | 30% | |
Saturated Fat | 12.7 g | 63% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.6 mg | 15% | |
Sodium | 317.5 mg | 13% | |
Total Carbohydrates | 71.4 g | 25% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 31.7 g | ||
protein | 7.9 g | 15% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.6 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 158.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A Blueberry Galette is a rustic dessert originating from French cuisine, celebrated for its simple elegance. It features a flaky, buttery pastry crust folded casually around a filling of fresh blueberries, often mixed with sugar, lemon juice, and cornstarch to create a lightly sweetened, juicy center. This open-faced tart is baked until the crust turns golden and the berries bubble with their syrupy juices. While rich in flavor, its healthfulness depends on preparation. Blueberries are nutrient-dense, providing antioxidants, vitamins C and K, and fiber, benefiting immunity and digestion. However, the pastry typically contains refined flour, butter, and sugar, contributing to higher calorie content and limited nutritional value. Opting for whole-grain flour and reducing added sugar can make this treat a bit healthier. The Blueberry Galette strikes a balance between indulgence and the natural goodness of berries, making it a beloved dessert for casual gatherings.