1 serving (85 grams) contains 300 calories, 4.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 694.4 mg | 30% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 55.6 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A Blueberry Fritter is a delightful pastry made by blending fresh or frozen blueberries into a sweet, fluffy dough, which is then deep-fried to golden perfection and coated in a sugary glaze. Often considered a treat in American cuisine, its origins trace back to traditional fritter recipes brought to the U.S. by European settlers. Though bursting with berry flavor, the fritter’s health profile leans indulgent—high in calories, carbohydrates, and fats due to frying and the use of sugar-based glaze. However, blueberries add a redeeming touch with their antioxidants and vitamin C. While not a health food, it offers satisfaction as an occasional dessert or breakfast indulgence. Moderation is key to enjoying its rich taste while balancing overall nutrition.