1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 112.0 mg | 4% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 24 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry flavored yogurt
Blueberry flavored yogurt is a creamy and delicious dairy product infused with the sweet-tart taste of ripe blueberries. Typically made with cultured milk, active probiotic cultures, and real or natural blueberry ingredients, this yogurt offers a balance of rich flavor and smooth texture. It is well-known in Western cuisine, particularly as part of breakfasts, snacks, or desserts. Packed with protein, calcium, and probiotics, it supports bone health and digestive wellness. Blueberries add a dose of antioxidants, including vitamin C and anthocyanins, which may aid in immune function and combat oxidative stress. However, depending on the type, some blueberry yogurts may contain added sugars, which can contribute to higher calorie content. Opting for low-fat or unsweetened versions can enhance their nutritional profile while maintaining taste. Perfect on its own or paired with granola, nuts, or fresh fruit, blueberry yogurt is both versatile and satisfying.
