1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 39.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry flan
Blueberry Flan is a silky, custard-based dessert with a caramelized sugar topping, accented by the sweet, tangy burst of blueberries. Originating from Spanish and Latin American cuisines, flan is traditionally made from eggs, milk, sugar, and vanilla, which are baked to create its smooth, creamy texture. In this version, fresh or cooked blueberries are incorporated, adding a natural source of antioxidants, vitamins, and fiber. While it offers some nutritional value from the eggs and fruit, flan can be high in sugar and saturated fats, making it a treat best enjoyed in moderation. The caramel layer, along with any added sugar in the blueberry mix, contributes to its sweetness and rich flavor but increases the calorie count. Nevertheless, its indulgent yet light texture and the natural goodness of blueberries make it a delightful choice for special occasions or as a refreshing end to a meal.
