One cup of Blueberry flan is around 236.6 grams and contains approximately 394.3 calories, 7.9 grams of protein, 15.8 grams of fat, and 55.2 grams of carbohydrates.
Blueberry Flan is a decadent dessert hailing from the heart of Latin American cuisine. This creamy, caramel-topped custard is infused with the natural sweetness of ripe blueberries, creating a delightful balance of flavors. Made with fresh eggs, rich dairy, and a touch of sugar, it offers a luscious texture that melts in your mouth. While it satisfies your sweet tooth, blueberries add a burst of antioxidants and vitamins, making this dessert a little guilt-free indulgence. Perfect for any occasion, Blueberry Flan is a beautiful fusion of tradition and taste.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 39.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
