One cup of Blueberry fig is around 238.1 grams and contains approximately 176.2 calories, 1.8 grams of protein, 0.7 grams of fat, and 45.7 grams of carbohydrates.
Blueberry Fig is a delicious fusion of fresh blueberries and ripe figs, offering a unique blend of sweet and tangy flavors. This delightful combination is often found in Mediterranean cuisine, where ingredients are celebrated for their vibrant tastes and health benefits. Packed with antioxidants, blueberries support heart health, while figs are rich in fiber, promoting digestive well-being. Together, they create a nutritious treat that not only satisfies your cravings but also nourishes your body. Indulge in Blueberry Fig for a tasty and healthy snack that brings together nature's finest ingredients!
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Nutrition Information
Calories |
176.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 45.7 g | 16% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 38.7 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 552.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
