1 serving (100 grams) contains 74 calories, 0.8 grams of protein, 0.3 grams of fat, and 19.2 grams of carbohydrates.
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Nutrition Information
Calories |
176.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 45.7 g | 16% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 38.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 552.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry fig
Blueberry Fig is a naturally sweet and nutrient-packed fruit fusion often found in Mediterranean-inspired dishes and desserts. Combining the antioxidant-rich blueberries with the fiber-dense figs, this pairing offers a delightful blend of flavors and health benefits. Blueberries are celebrated as a superfood, packed with vitamins C and K, manganese, and a high content of anthocyanins, which support brain health and fight inflammation. Figs, on the other hand, are loaded with essential nutrients, including potassium, calcium, and soluble fiber, which aids digestion and promotes heart health. This combination is low in fat and cholesterol, making it a guilt-free indulgence. However, due to the natural sugars in figs, moderation is key for those watching blood sugar levels. Whether enjoyed fresh, dried, or blended into smoothies, Blueberry Fig is a versatile and nutrient-dense option to elevate your diet.
