Blueberry english muffin

Item Rating: 70/100

One cup of Blueberry english muffin is around 237 grams and contains approximately 545 calories, 19 grams of protein, 5.8 grams of fat, and 105 grams of carbohydrates.

Blueberry English Muffin is a delicious, wholesome treat that combines the delightful sweetness of blueberries with the warm, toasted goodness of classic English muffins. Made with whole grain flour, it offers a satisfying texture and rich flavor, perfect for breakfast or a snack. Originating from traditional British cuisine, this muffin is not only tasty but also packed with antioxidants from the blueberries, providing a burst of natural energy. Plus, it’s low in fat and can be a great source of fiber, making it a healthier choice for those seeking a nutritious start to their day. Enjoy it plain, or top it with a light spread of butter or cream cheese for an irresistible morning indulgence!

Nutrition Facts

Serving size	(237.3541g)

Amount per serving	% Daily Value*
Calories	544.7471

Total Fat 5.8365g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 894.9417mg	0%
Total Carbohydrate 105.0584g	0%
Dietary Fiber 3.8909g	0%
Total Sugars 15.5643g
Protein 19.4552g	0%

Vitamin D 0IU	0%
Calcium 389.105mg	0%
Iron 5.4475mg	0%
Potassium 194.5525mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.5%

Protein: 14.1%

Carbs: 76.3%