1 serving (57 grams) contains 130 calories, 4.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
541.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 875.0 mg | 38% | |
| Total Carbohydrates | 104.2 g | 37% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 16.7 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 208.3 mg | 16% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry english muffin
Blueberry English Muffins are a delightful twist on the classic English muffin, blending the comforting fluffiness of the traditional recipe with bursts of naturally sweet blueberries. Originating in British cuisine, English muffins are small, round yeast-leavened breads characterized by their light yet slightly chewy texture. The addition of blueberries adds natural flavor and a boost of antioxidants, vitamins, and fiber, making them a more nutrient-rich option compared to plain varieties. Typically made from flour, milk, water, sugar, and yeast, these muffins may also contain additional ingredients like salt and butter. While they offer energy from carbohydrates and some essential nutrients, they can be higher in sugar depending on the recipe. They pair excellently with wholesome toppings such as almond butter or Greek yogurt, but moderation is key to maintaining balance in a healthy diet. Perfect for breakfast or a snack, they combine indulgence and nutrition seamlessly.
